When: Saturday, February 25th, 9am - Noon EST
Where: Virtual in the comfort of your own home on Zoom

When couples and families are affected by addiction, mental health issues and trauma, effective relationship skills are often replaced by strategies that drive disconnection, blame, and criticism. This fight/flight response engages adaptive strategies which can further fracture relationships and recovery. We will teach you new skills and lead you through experiential exercises to begin your journey down the path of healing relationship patterns.

Participants will learn:

• How to assess if relationship strategies are working for them and how to begin utilizing healthier strategies.

• How to be both connected and protected in relationships, utilizing a relationship grid to assess boundaries and self- esteem.

• How to use the practice of relational mindfulness and asses for “adaptive parts” or “wise Self” functioning.